Therapy Insights

A collection of therapy insights, practical guidance, and thoughtful reflections to help you better understand yourself and get more out of therapy. These articles are designed to answer real questions, explore common experiences, and offer clear, grounded perspectives on mental health and the therapeutic process.

You can also explore Therapy Approaches for a guide to different types of therapy and how they work.

A welcoming therapy room designed for comfort and openness.

Thinking About Changing Therapist? Why Changing Therapist Feels Hard and How to Handle It Well

Thinking about changing therapist can feel emotional, confusing, and even a bit overwhelming. This article explores why it’s so hard to make that decision, how to recognise when it might be the right time, and how to handle it in a way that feels clear and supportive.

Dr Sam Price

May 33 min read

Not Feeling It in Therapy? Why Therapy Isn’t Working and How to Tell Your Therapist What You Need

If something feels slightly off in therapy, you’re not alone. Here’s how to say what you need without overthinking it and why it can make all the difference.