Hello
I'm
Dr. Claudia
About me
At the centre of my work is the belief that meaningful change happens when people feel genuinely safe, understood and accepted. I place great importance on building a strong therapeutic relationship and creating a space where you can explore your experiences openly, without fear of judgement.
I am interested in understanding the whole person, not just the difficulties that bring them to therapy. Together, we may explore how life experiences, relationships and longstanding patterns have shaped the way you relate to yourself and others. I believe that developing a deeper understanding of these patterns can create opportunities for lasting change, greater self-compassion and healthier ways of connecting with the people around you.
I work integratively, with particular interest in psychodynamic and attachment-based ideas, and I specialise in helping people build stronger relationships with others by developing a more positive relationship with themselves. I also support clients experiencing anxiety, low mood, relationship difficulties, emotional challenges, sleep difficulties and the broader pressures of everyday life.
What can clients expect when working with you?
I offer a warm, collaborative and relational approach to therapy. My aim is to create a space where you feel heard, supported and able to explore difficult thoughts, feelings and experiences at a pace that feels right for you.
While self-understanding is an important part of the process, I also focus on helping clients apply insights in meaningful ways outside of therapy. Alongside exploration and reflection, I share psychological knowledge, practical strategies and resources that can support day-to-day wellbeing and functioning.
I work affirmatively with LGBTQ+ clients and strive to create a therapeutic environment that is inclusive, respectful and welcoming of different identities and experiences.
What is unique about how you work with clients?
The therapeutic relationship is not simply a foundation for the work I do, it is a central part of the work itself. I pay close attention to how people experience relationships, both inside and outside the therapy room, and I believe that feeling genuinely understood can be a powerful catalyst for change.
My approach combines depth and reflection with practical support. I am interested not only in helping clients cope with current difficulties, but in supporting them to develop a richer understanding of themselves, their relationships and the patterns that shape their lives. This creates space for change that feels meaningful, sustainable and connected to who they are.
I can work with...
Anxiety including generalised anxiety, social anxiety, panic attacks, health anxiety and phobias;
Depression and low mood;
Stress and burnout, including work-related pressures;
Relationship and interpersonal difficulties, including family dynamics;
Identity, self-esteem, and sense of self;
Emotional regulation, including anger and overwhelm;
Grief and bereavement;
Life transitions and questions around meaning or direction;
Health related concerns, including chronic illness and medically unexplained symptoms;
Eating disorders and body image concerns;
Academic and career-related challenges;
Sexuality and sexual health;
Perinatal mental health;
Substance use and addiction including alcohol and smoking;
Experiences of discrimination or prejudice
My qualifications
Doctorate in Counselling Psychology, DPsych
Psychology, MSc
Psychology, BSc
Research expertise
My research has focused on the link between physical and mental health, exploring the effect of cold water swimming on symptoms such as depression.
Fees
£110 per session. I am available to offer a free consultation.